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Heidi Rankin's Diet Calendar - June 2024

Heidi Rankin's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1154kcal	(Fat: 34.84g, Protein: 76.81g, Carbs: 134.89g)
Monthly Total:	Exercise: 0kcal		Food: 34623kcal	(Fat: 1045.31g, Protein: 2304.24g, Carbs: 4046.66g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 1443* -	2 1252* -
3 980* -	4 889* -	5 857* -	6 2123* -	7 995* -	8 1301* -	9 1410* -
10 1061* -	11 908* -	12 841* -	13 1399* -	14 1147* -	15 1381* -	16 1266* -
17 1224* -	18 843* -	19 1047* -	20 865* -	21 1287* -	22 1365* -	23 1040* -
24 831* -	25 1199* -	26 1057* -	27 969* -	28 1335* -	29 1259* -	30 1049* -

<< May 24

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Daily Average Calorie Info

64%

of RDI*

(1154 calories)

64% of RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (27%)

Protein (26%)

* Based on Heidi Rankin's RDI of 1800 calories (02 Jun 24)

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