| Daily Average: |
Exercise: 1865kcal |
|
Food: 1595kcal |
(Fat: 43.01g, Protein: 80.30g, Carbs: 226.82g) |
| Monthly Total: |
Exercise: 55961kcal |
|
Food: 47858kcal |
(Fat: 1290.35g, Protein: 2408.96g, Carbs: 6804.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 698 |
|
2
 |
Net -534 |
|
3
|
Net -599 |
|
4
|
Net -165 |
|
5
|
Net -562 |
|
6
|
Net -363 |
|
7
|
Net -332 |
|
8
|
Net -286 |
|
9
|
Net -214 |
|
10
|
Net -564 |
|
11
|
Net -325 |
|
12
|
Net 433 |
|
13
|
Net -548 |
|
14
|
Net -342 |
|
15
|
Net 23 |
|
16
|
Net -458 |
|
17
|
Net -140 |
|
18
|
Net -58 |
|
19
|
Net -310 |
|
20
|
Net -435 |
|
21
|
Net -411 |
|
22
|
Net -451 |
|
23
|
Net -77 |
|
24
|
Net -327 |
|
25
|
Net -582 |
|
26
|
Net -323 |
|
27
|
Net -265 |
|
28
|
Net -38 |
|
29
|
Net -19 |
|
30
|
Net -529 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(1595 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (24%)
Protein (20%)
|
|
* Based on 60epouco's RDI of 2562 calories (30 Apr 24)
|
