| Daily Average: |
Exercise: 1674kcal |
|
Food: 1645kcal |
(Fat: 81.81g, Protein: 72.07g, Carbs: 164.17g) |
| Monthly Total: |
Exercise: 23433kcal |
|
Food: 49348kcal |
(Fat: 2454.19g, Protein: 2162.20g, Carbs: 4925.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -235 |
|
5
|
6
|
7
|
Net -510 |
|
8
|
Net -478 |
|
9
|
10
|
Net -120 |
|
11
 |
Net 9 |
|
12
|
Net -266 |
|
13
|
Net -160 |
|
14
|
Net -160 |
|
15
|
16
|
|
17
|
18
|
19
|
Net -89 |
|
20
|
Net 480 |
|
21
|
Net -332 |
|
22
|
Net 812 |
|
23
|
Net 569 |
|
|
24
|
25
|
26
|
27
|
28
|
Net 40 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(1645 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
* Based on Kay621's RDI of 1600 calories (16 Mar 24)
|
