| Daily Average: |
Exercise: 1520kcal |
|
Food: 1626kcal |
(Fat: 88.53g, Protein: 96.47g, Carbs: 116.07g) |
| Monthly Total: |
Exercise: 45607kcal |
|
Food: 47165kcal |
(Fat: 2567.35g, Protein: 2797.73g, Carbs: 3366.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 82 |
|
2
|
Net 228 |
|
3
 |
Net -67 |
|
4
|
Net 186 |
|
5
|
Net 98 |
|
6
|
Net 17 |
|
7
|
Net 268 |
|
8
|
9
|
Net 141 |
|
10
|
Net 403 |
|
11
|
Net 64 |
|
12
|
Net 31 |
|
13
|
Net -344 |
|
14
|
Net -25 |
|
15
|
Net 87 |
|
16
|
Net 344 |
|
17
|
Net 594 |
|
18
|
Net 290 |
|
19
|
Net 165 |
|
20
|
Net 172 |
|
21
|
Net -262 |
|
22
|
Net 77 |
|
23
|
Net 164 |
|
24
|
Net -231 |
|
25
|
Net 11 |
|
26
|
Net -213 |
|
27
|
Net -171 |
|
28
|
Net 202 |
|
29
|
Net 417 |
|
30
|
Net 310 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
116%
|
of RDI*
(1626 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (48%)
Protein (23%)
|
|
* Based on lavidadetere's RDI of 1403 calories (07 Oct 23)
|
