| Daily Average: |
Exercise: 1587kcal |
|
Food: 1466kcal |
(Fat: 63.88g, Protein: 74.36g, Carbs: 133.46g) |
| Monthly Total: |
Exercise: 47615kcal |
|
Food: 43972kcal |
(Fat: 1916.47g, Protein: 2230.85g, Carbs: 4003.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -175 |
|
2
 |
Net 236 |
|
3
|
Net -422 |
|
4
|
Net 7 |
|
5
|
Net -126 |
|
6
|
Net -359 |
|
7
|
Net 20 |
|
8
|
Net -378 |
|
9
|
Net -63 |
|
10
|
Net -201 |
|
11
|
Net 206 |
|
12
|
Net -48 |
|
13
|
Net -241 |
|
14
|
Net -514 |
|
15
|
Net 1667 |
|
16
|
Net -976 |
|
17
|
Net 7 |
|
18
|
Net 317 |
|
19
|
Net -890 |
|
20
|
Net -543 |
|
21
|
Net -322 |
|
22
|
Net -458 |
|
23
|
Net 172 |
|
24
|
Net -453 |
|
25
|
Net 91 |
|
26
|
Net 567 |
|
27
|
Net -198 |
|
28
|
Net -763 |
|
29
|
Net -177 |
|
30
|
Net 374 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(1466 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
* Based on Audrey Parker's RDI of 1500 calories (02 Feb 24)
|
