| Daily Average: |
Exercise: 1714kcal |
|
Food: 1074kcal |
(Fat: 30.18g, Protein: 34.36g, Carbs: 152.36g) |
| Monthly Total: |
Exercise: 8572kcal |
|
Food: 18259kcal |
(Fat: 513.07g, Protein: 584.07g, Carbs: 2590.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
 |
Net 91 |
|
19
|
20
 |
Net -1158 |
|
21
|
Net -759 |
|
22
|
23
|
|
24
|
25
|
26
|
Net -29 |
|
27
|
Net 168 |
|
28
|
29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1074 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (27%)
Protein (13%)
|
|
* Based on BadJujugurl's RDI of 1200 calories (16 Jun 21)
|
