| Daily Average: |
Exercise: 155kcal |
|
Food: 703kcal |
(Fat: 27.71g, Protein: 41.43g, Carbs: 68.30g) |
| Monthly Total: |
Exercise: 4643kcal |
|
Food: 2110kcal |
(Fat: 83.12g, Protein: 124.30g, Carbs: 204.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
 |
Net -139 |
|
22
|
23
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24
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25
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26
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27
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28
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29
 |
Net 1056 |
|
30
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Net 974 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
59%
|
of RDI*
(703 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
* Based on muzo82's RDI of 1200 calories (20 May 23)
|
