| Daily Average: |
Exercise: 3547kcal |
|
Food: 1665kcal |
(Fat: 66.34g, Protein: 138.86g, Carbs: 129.30g) |
| Monthly Total: |
Exercise: 78030kcal |
|
Food: 39971kcal |
(Fat: 1592.16g, Protein: 3332.57g, Carbs: 3103.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2066 |
|
2
|
Net -1772 |
|
3
|
Net -1766 |
|
4
|
Net -2124 |
|
5
|
Net -705 |
|
6
|
Net -1123 |
|
7
 |
Net 3203 |
|
8
|
Net 3158 |
|
9
|
|
10
|
11
|
Net -3537 |
|
12
|
Net -3032 |
|
13
|
14
|
Net -1624 |
|
15
|
16
|
17
|
Net -2439 |
|
18
|
Net -1876 |
|
19
|
Net -2597 |
|
20
|
Net -2906 |
|
21
|
Net -2218 |
|
22
|
23
|
24
|
Net -367 |
|
25
|
Net -3258 |
|
26
|
Net -3391 |
|
27
|
28
|
29
|
30
|
Net -3284 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1665 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
|
|
* Based on William Kalal's RDI of 2200 calories (16 Sep 22)
|
