| Daily Average: |
Exercise: 1620kcal |
|
Food: 1040kcal |
(Fat: 51.48g, Protein: 69.74g, Carbs: 58.69g) |
| Monthly Total: |
Exercise: 1620kcal |
|
Food: 15600kcal |
(Fat: 772.25g, Protein: 1046.17g, Carbs: 880.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -783 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
69%
|
of RDI*
(1040 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (47%)
Protein (29%)
|
|
* Based on shiner1959's RDI of 1500 calories (27 Apr 24)
|
