| Daily Average: |
Exercise: 1724kcal |
|
Food: 998kcal |
(Fat: 48.21g, Protein: 36.50g, Carbs: 109.23g) |
| Monthly Total: |
Exercise: 44833kcal |
|
Food: 19965kcal |
(Fat: 964.14g, Protein: 730.02g, Carbs: 2184.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -493 |
|
3
|
Net -777 |
|
4
|
Net -1168 |
|
5
|
Net -273 |
|
6
|
Net -1107 |
|
7
|
Net -1260 |
|
8
 |
Net 263 |
|
9
|
Net -772 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -910 |
|
18
|
Net -1191 |
|
19
|
Net -1283 |
|
20
|
21
|
Net -790 |
|
22
|
Net -1338 |
|
23
|
Net -880 |
|
24
|
Net -720 |
|
25
|
Net -1298 |
|
26
|
Net -738 |
|
27
|
Net -127 |
|
28
|
Net 512 |
|
29
|
Net -177 |
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(998 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (43%)
Protein (14%)
|
|
* Based on Mario250768's RDI of 1000 calories (18 Sep 18)
|
