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jachta's Diet Calendar - June 2024

jachta's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1764kcal	(Fat: 68.02g, Protein: 74.09g, Carbs: 162.43g)
Monthly Total:	Exercise: 0kcal		Food: 52910kcal	(Fat: 2040.50g, Protein: 2222.77g, Carbs: 4872.99g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 2005* -	2 1527* -
3 1861* -	4 1309* -	5 1422* -	6 1201* -	7 2790* -	8 1536* -	9 1857* -
10 1885* -	11 1249* -	12 1297* -	13 1271* -	14 1752* -	15 2177* -	16 1812* -
17 1281* -	18 2559* -	19 1559* -	20 1430* -	21 1494* -	22 2194* -	23 2781* -
24 1847* -	25 1931* -	26 1959* -	27 2153* -	28 1260* -	29 1570* -	30 1941* -

<< May 24

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Daily Average Calorie Info

104%

of RDI*

(1764 calories)

104% of RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (39%)

Protein (19%)

* Based on jachta's RDI of 1700 calories (12 Aug 24)

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