| Daily Average: |
Exercise: 2065kcal |
|
Food: 867kcal |
(Fat: 35.39g, Protein: 46.23g, Carbs: 91.05g) |
| Monthly Total: |
Exercise: 6195kcal |
|
Food: 4333kcal |
(Fat: 176.94g, Protein: 231.13g, Carbs: 455.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -776 |
|
6
|
Net -817 |
|
7
|
8
|
9
|
|
10
|
11
|
Net -937 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
43%
|
of RDI*
(867 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
* Based on marilimcaetano's RDI of 2000 calories (26 Feb 24)
|
