| Daily Average: |
Exercise: 2261kcal |
|
Food: 2100kcal |
(Fat: 102.34g, Protein: 141.54g, Carbs: 149.60g) |
| Monthly Total: |
Exercise: 24873kcal |
|
Food: 12601kcal |
(Fat: 614.07g, Protein: 849.26g, Carbs: 897.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 405 |
|
2
 |
Net -234 |
|
3
|
Net -529 |
|
4
|
5
|
6
|
7
|
8
|
Net 260 |
|
9
|
10
|
Net -870 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(2100 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
|
|
* Based on Bllgltkn's RDI of 2300 calories (06 Feb 24)
|
