| Daily Average: |
Exercise: 1655kcal |
|
Food: 1145kcal |
(Fat: 31.00g, Protein: 74.41g, Carbs: 138.13g) |
| Monthly Total: |
Exercise: 16553kcal |
|
Food: 32047kcal |
(Fat: 868.11g, Protein: 2083.48g, Carbs: 3867.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
 |
Net -420 |
|
9
|
10
|
11
|
Net -502 |
|
12
|
13
|
Net -285 |
|
14
|
15
|
16
|
17
|
Net -400 |
|
18
|
19
|
Net -418 |
|
|
20
|
21
|
Net -466 |
|
22
|
23
|
24
|
25
|
Net -296 |
|
26
|
Net -377 |
|
27
|
Net -382 |
|
28
|
Net -1070 |
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1145 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (25%)
Protein (26%)
|
|
* Based on AnaHMendonça's RDI of 1300 calories (22 May 24)
|
