| Daily Average: |
Exercise: 1689kcal |
|
Food: 1356kcal |
(Fat: 60.76g, Protein: 93.90g, Carbs: 102.17g) |
| Monthly Total: |
Exercise: 52373kcal |
|
Food: 20347kcal |
(Fat: 911.37g, Protein: 1408.53g, Carbs: 1532.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net -205 |
|
5
|
Net -311 |
|
6
|
Net -318 |
|
7
|
Net -229 |
|
8
|
Net -361 |
|
9
|
Net -491 |
|
10
|
Net -369 |
|
11
|
Net -367 |
|
12
|
Net -415 |
|
13
|
Net -374 |
|
14
|
Net -431 |
|
15
|
Net -444 |
|
16
|
17
|
18
 |
Net 10 |
|
19
|
Net -339 |
|
20
|
Net -387 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
97%
|
of RDI*
(1356 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (41%)
Protein (28%)
|
|
* Based on kuznecova.nika98's RDI of 1400 calories (02 Aug 23)
|
