| Daily Average: |
Exercise: 2656kcal |
|
Food: 1728kcal |
(Fat: 68.86g, Protein: 77.92g, Carbs: 158.76g) |
| Monthly Total: |
Exercise: 74372kcal |
|
Food: 13821kcal |
(Fat: 550.84g, Protein: 623.32g, Carbs: 1270.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1413 |
|
7
|
Net -1257 |
|
8
|
Net -289 |
|
9
|
Net -1077 |
|
10
|
Net -1660 |
|
11
|
12
|
|
13
|
14
|
15
|
Net -507 |
|
16
|
Net -424 |
|
17
|
Net -2536 |
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
69%
|
of RDI*
(1728 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
* Based on Chrisinroch's RDI of 2500 calories (28 Jun 22)
|
