| Daily Average: |
Exercise: 3045kcal |
|
Food: 1653kcal |
(Fat: 62.49g, Protein: 61.64g, Carbs: 213.94g) |
| Monthly Total: |
Exercise: 94385kcal |
|
Food: 39663kcal |
(Fat: 1499.70g, Protein: 1479.30g, Carbs: 5134.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -910 |
|
2
|
Net -1412 |
|
3
|
Net -1352 |
|
4
|
5
|
Net -713 |
|
6
|
Net -1130 |
|
7
|
Net -2314 |
|
8
|
Net -2252 |
|
9
|
Net -1380 |
|
10
|
Net -1257 |
|
11
|
12
|
|
13
|
14
|
Net -907 |
|
15
|
Net -1822 |
|
16
|
Net -1993 |
|
17
|
18
|
Net -997 |
|
19
|
Net -662 |
|
20
|
Net -830 |
|
21
|
Net -1494 |
|
22
|
Net -1564 |
|
23
|
Net -3167 |
|
24
|
Net -1926 |
|
25
|
26
 |
Net 41 |
|
27
|
Net -2097 |
|
28
|
Net -1140 |
|
29
|
30
|
Net -1375 |
|
31
|
Net -1304 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
69%
|
of RDI*
(1653 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
|
|
* Based on watercrystal's RDI of 2400 calories (07 Nov 23)
|
