| Daily Average: |
Exercise: 85kcal |
|
Food: 883kcal |
(Fat: 27.61g, Protein: 75.71g, Carbs: 82.98g) |
| Monthly Total: |
Exercise: 2632kcal |
|
Food: 4413kcal |
(Fat: 138.04g, Protein: 378.57g, Carbs: 414.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net 1803 |
|
7
|
Net 806 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
Net 531 |
|
15
|
Net 374 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
Net 447 |
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
49%
|
of RDI*
(883 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (28%)
Protein (34%)
|
|
* Based on NatalieCone's RDI of 1800 calories (25 Jul 24)
|
