| Daily Average: |
Exercise: 3301kcal |
|
Food: 943kcal |
(Fat: 64.17g, Protein: 39.38g, Carbs: 41.70g) |
| Monthly Total: |
Exercise: 102331kcal |
|
Food: 29239kcal |
(Fat: 1989.13g, Protein: 1220.80g, Carbs: 1292.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -2947 |
|
2
|
Net -2722 |
|
3
|
Net -2796 |
|
4
|
Net -3271 |
|
5
|
Net -2916 |
|
6
|
Net -2538 |
|
7
|
Net -2669 |
|
8
|
Net -3462 |
|
9
|
Net -2982 |
|
10
|
Net -2834 |
|
11
|
Net -1038 |
|
12
|
Net -2751 |
|
13
|
Net -2114 |
|
14
|
Net -2781 |
|
15
|
Net -2408 |
|
16
|
Net -2543 |
|
17
|
Net -2602 |
|
18
|
Net -2440 |
|
19
|
Net -2883 |
|
20
|
Net -3032 |
|
21
|
Net -3269 |
|
22
|
Net -2916 |
|
23
|
Net -2518 |
|
24
|
Net -699 |
|
25
 |
Net 405 |
|
26
|
Net 580 |
|
27
|
Net -990 |
|
28
|
Net -2282 |
|
29
|
Net -2851 |
|
30
|
Net -2686 |
|
31
|
Net -2137 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
47%
|
of RDI*
(943 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (64%)
Protein (17%)
|
|
* Based on Mikie's RDI of 2000 calories (03 Jun 24)
|
