| Daily Average: |
Exercise: 2983kcal |
|
Food: 2327kcal |
(Fat: 89.32g, Protein: 225.88g, Carbs: 152.07g) |
| Monthly Total: |
Exercise: 92463kcal |
|
Food: 62830kcal |
(Fat: 2411.68g, Protein: 6098.85g, Carbs: 4105.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -522 |
|
2
|
Net -1228 |
|
3
|
4
|
5
|
Net -619 |
|
6
|
Net -700 |
|
7
|
Net -1077 |
|
8
|
Net -529 |
|
9
|
Net -93 |
|
10
|
Net -1484 |
|
11
|
Net -708 |
|
12
|
Net -623 |
|
13
|
Net -108 |
|
14
|
Net -589 |
|
15
|
Net -1049 |
|
16
|
Net -554 |
|
17
|
18
|
19
 |
Net 692 |
|
20
|
Net -11 |
|
21
|
Net -679 |
|
22
|
Net -772 |
|
23
|
Net -109 |
|
24
|
Net -1874 |
|
25
|
Net -293 |
|
26
|
Net -76 |
|
27
|
Net -1827 |
|
28
|
Net -1161 |
|
29
|
Net -2100 |
|
30
|
Net -977 |
|
31
|
Net -178 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(2327 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (35%)
Protein (39%)
|
|
* Based on Darc's RDI of 2150 calories (20 May 24)
|
