| Daily Average: |
Exercise: 2316kcal |
|
Food: 1624kcal |
(Fat: 82.27g, Protein: 57.47g, Carbs: 124.90g) |
| Monthly Total: |
Exercise: 69480kcal |
|
Food: 50344kcal |
(Fat: 2550.24g, Protein: 1781.50g, Carbs: 3871.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -916 |
|
2
|
Net -290 |
|
3
|
Net -132 |
|
4
|
Net -619 |
|
5
|
Net -975 |
|
6
|
Net -919 |
|
7
|
Net -371 |
|
8
|
Net -419 |
|
9
|
Net -894 |
|
10
|
Net -829 |
|
11
|
Net -737 |
|
12
|
Net -2052 |
|
13
|
Net -830 |
|
14
|
Net -842 |
|
15
|
Net -651 |
|
16
|
Net -754 |
|
17
|
Net -834 |
|
18
|
Net -674 |
|
19
|
Net -403 |
|
20
|
Net -153 |
|
21
|
Net -768 |
|
22
|
Net -698 |
|
23
|
24
 |
Net 222 |
|
25
|
Net -174 |
|
26
|
Net -1284 |
|
27
|
Net -575 |
|
28
|
Net -470 |
|
29
|
Net -847 |
|
30
|
Net -854 |
|
31
|
Net -893 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1624 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (50%)
Protein (16%)
|
|
* Based on Ian Fleming's RDI of 2100 calories (29 May 24)
|
