| Daily Average: |
Exercise: 3337kcal |
|
Food: 629kcal |
(Fat: 19.75g, Protein: 34.21g, Carbs: 87.91g) |
| Monthly Total: |
Exercise: 103462kcal |
|
Food: 6294kcal |
(Fat: 197.49g, Protein: 342.08g, Carbs: 879.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -2699 |
|
7
|
Net -2214 |
|
8
|
9
|
10
|
11
|
Net -3972 |
|
12
|
|
13
|
14
|
15
|
16
|
Net -3259 |
|
17
|
Net -2832 |
|
18
|
Net -2750 |
|
19
|
20
|
Net -2948 |
|
21
|
22
|
23
|
Net -3431 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
Net -1601 |
|
30
|
Net -1885 |
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
26%
|
of RDI*
(629 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (27%)
Protein (21%)
|
|
* Based on gastropod's RDI of 2400 calories (22 Mar 22)
|
