| Daily Average: |
Exercise: 5383kcal |
|
Food: 2278kcal |
(Fat: 80.10g, Protein: 157.93g, Carbs: 237.60g) |
| Monthly Total: |
Exercise: 166888kcal |
|
Food: 59220kcal |
(Fat: 2082.47g, Protein: 4106.11g, Carbs: 6177.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1843 |
|
2
|
Net -3082 |
|
3
|
Net -3014 |
|
4
|
5
|
6
|
Net -2253 |
|
7
|
8
|
9
|
10
|
Net -2754 |
|
11
|
Net -2925 |
|
12
|
Net -2587 |
|
13
|
Net -2538 |
|
14
|
Net -2825 |
|
15
|
Net -2973 |
|
16
|
Net -2575 |
|
17
|
Net -2495 |
|
18
|
Net -4215 |
|
19
|
Net -4726 |
|
20
|
Net -3739 |
|
21
|
Net -4336 |
|
22
|
Net -4226 |
|
23
|
Net -4289 |
|
24
|
Net -3602 |
|
25
|
Net -3318 |
|
26
|
Net -3883 |
|
27
|
Net -3928 |
|
28
|
Net -3606 |
|
29
|
Net -3464 |
|
30
|
Net -3215 |
|
31
|
Net -3689 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(2278 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
|
|
* Based on АКUMA's RDI of 2900 calories (17 Jun 24)
|
