| Daily Average: |
Exercise: 2373kcal |
|
Food: 2239kcal |
(Fat: 127.90g, Protein: 104.01g, Carbs: 175.75g) |
| Monthly Total: |
Exercise: 45086kcal |
|
Food: 69422kcal |
(Fat: 3964.75g, Protein: 3224.17g, Carbs: 5448.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net 1177 |
|
3
 |
Net -583 |
|
4
|
5
|
Net 828 |
|
|
6
|
7
|
8
|
Net 73 |
|
9
|
10
|
11
|
12
|
Net -1258 |
|
|
13
|
14
|
15
|
Net 461 |
|
16
|
Net 33 |
|
17
|
Net 67 |
|
18
|
Net -317 |
|
19
|
Net -169 |
|
|
20
|
21
|
22
|
Net 63 |
|
23
|
Net -251 |
|
24
|
25
|
Net -266 |
|
26
|
Net -34 |
|
27
|
Net -48 |
|
28
|
Net 201 |
|
29
|
Net 263 |
|
30
|
Net 364 |
|
31
|
Net 32 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
187%
|
of RDI*
(2239 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (51%)
Protein (18%)
|
|
* Based on Schwopp's RDI of 1200 calories (21 Aug 15)
|
