| Daily Average: |
Exercise: 2055kcal |
|
Food: 1099kcal |
(Fat: 54.73g, Protein: 68.94g, Carbs: 83.22g) |
| Monthly Total: |
Exercise: 2055kcal |
|
Food: 5495kcal |
(Fat: 273.65g, Protein: 344.69g, Carbs: 416.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
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8
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9
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10
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11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
 |
Net 181 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(1099 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (45%)
Protein (25%)
|
|
* Based on Amey-O2's RDI of 1700 calories (16 May 24)
|
