| Daily Average: |
Exercise: 2496kcal |
|
Food: 1099kcal |
(Fat: 52.24g, Protein: 78.32g, Carbs: 71.78g) |
| Monthly Total: |
Exercise: 37447kcal |
|
Food: 30782kcal |
(Fat: 1462.80g, Protein: 2193.09g, Carbs: 2009.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -756 |
|
3
|
4
|
5
|
Net -742 |
|
6
|
Net -1273 |
|
7
|
Net -1545 |
|
8
|
9
|
10
|
Net -834 |
|
11
|
12
|
13
|
Net -2069 |
|
14
|
Net -1848 |
|
15
|
Net -2125 |
|
16
|
Net -791 |
|
17
|
Net -1130 |
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
Net -1287 |
|
25
|
Net -2005 |
|
26
|
Net -1311 |
|
|
27
|
28
|
Net -910 |
|
29
|
Net -2250 |
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(1099 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (44%)
Protein (29%)
|
|
* Based on dloy's RDI of 2000 calories (16 Dec 23)
|
