| Daily Average: |
Exercise: 1937kcal |
|
Food: 973kcal |
(Fat: 41.76g, Protein: 56.47g, Carbs: 71.96g) |
| Monthly Total: |
Exercise: 60046kcal |
|
Food: 3891kcal |
(Fat: 167.06g, Protein: 225.89g, Carbs: 287.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
 |
Net 267 |
|
16
 |
Net -1191 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
Net -1513 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
Net -1363 |
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
51%
|
of RDI*
(973 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
|
|
* Based on rogerr53's RDI of 1900 calories (10 May 23)
|
