Daily Average: |
Exercise: 2028kcal |
|
Food: 1138kcal |
(Fat: 59.29g, Protein: 73.95g, Carbs: 78.47g) |
Monthly Total: |
Exercise: 4057kcal |
|
Food: 12520kcal |
(Fat: 652.24g, Protein: 813.47g, Carbs: 863.18g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
Net -1023 |
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
Net -1198 |
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
81%
|
of RDI*
(1138 calories)
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (47%)
Protein (26%)
|
|
* Based on cathyorkshirelass's RDI of 1400 calories (11 Jul 19)
|