| Daily Average: |
Exercise: 2386kcal |
|
Food: 2003kcal |
(Fat: 70.39g, Protein: 122.81g, Carbs: 241.34g) |
| Monthly Total: |
Exercise: 73972kcal |
|
Food: 62080kcal |
(Fat: 2182.06g, Protein: 3807.21g, Carbs: 7481.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 112 |
|
2
 |
Net -319 |
|
3
|
Net -637 |
|
4
|
Net 239 |
|
5
|
Net -290 |
|
6
|
Net -175 |
|
7
|
Net -672 |
|
8
|
Net -506 |
|
9
|
Net -501 |
|
10
|
Net 25 |
|
11
|
Net -935 |
|
12
|
Net 150 |
|
13
|
Net -685 |
|
14
|
Net -472 |
|
15
|
Net -112 |
|
16
|
Net -422 |
|
17
|
Net -175 |
|
18
|
Net -476 |
|
19
|
Net -235 |
|
20
|
Net -580 |
|
21
|
Net -580 |
|
22
|
Net -541 |
|
23
|
Net -660 |
|
24
|
Net -399 |
|
25
|
Net -796 |
|
26
|
Net 90 |
|
27
|
Net -230 |
|
28
|
Net -333 |
|
29
|
Net -831 |
|
30
|
Net -394 |
|
31
|
Net -552 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(2003 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (30%)
Protein (24%)
|
|
* Based on tlhamon's RDI of 2200 calories (01 Jul 24)
|
