| Daily Average: |
Exercise: 2735kcal |
|
Food: 2727kcal |
(Fat: 110.04g, Protein: 104.88g, Carbs: 256.20g) |
| Monthly Total: |
Exercise: 84790kcal |
|
Food: 84545kcal |
(Fat: 3411.33g, Protein: 3251.39g, Carbs: 7942.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 21 |
|
2
 |
Net -710 |
|
3
|
Net -610 |
|
4
|
Net -268 |
|
5
|
Net -611 |
|
6
|
Net -427 |
|
7
|
Net -347 |
|
8
|
Net -335 |
|
9
|
Net -354 |
|
10
|
Net -217 |
|
11
|
Net -320 |
|
12
|
Net 744 |
|
13
|
Net -1293 |
|
14
|
Net 891 |
|
15
|
Net 828 |
|
16
|
Net -215 |
|
17
|
Net 164 |
|
18
|
Net 824 |
|
19
|
Net 380 |
|
20
|
Net -747 |
|
21
|
Net -300 |
|
22
|
Net -813 |
|
23
|
Net -977 |
|
24
|
Net 63 |
|
25
|
Net 139 |
|
26
|
Net 759 |
|
27
|
Net 212 |
|
28
|
Net 1569 |
|
29
|
Net 171 |
|
30
|
Net 681 |
|
31
|
Net 853 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
119%
|
of RDI*
(2727 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
* Based on RichardEZiegler's RDI of 2300 calories (16 Aug 10)
|
