| Daily Average: |
Exercise: 2988kcal |
|
Food: 1498kcal |
(Fat: 47.95g, Protein: 148.05g, Carbs: 119.20g) |
| Monthly Total: |
Exercise: 2988kcal |
|
Food: 34460kcal |
(Fat: 1102.95g, Protein: 3405.19g, Carbs: 2741.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
 |
Net -1211 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
50%
|
of RDI*
(1498 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (29%)
Protein (39%)
|
|
* Based on Luke Skywalkerr's RDI of 3000 calories (17 Apr 24)
|
