| Daily Average: |
Exercise: 2662kcal |
|
Food: 1724kcal |
(Fat: 70.65g, Protein: 142.13g, Carbs: 126.96g) |
| Monthly Total: |
Exercise: 77209kcal |
|
Food: 48284kcal |
(Fat: 1978.12g, Protein: 3979.59g, Carbs: 3554.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 658 |
|
2
 |
Net -1354 |
|
3
|
Net -985 |
|
4
|
Net -85 |
|
5
|
Net -2436 |
|
6
|
Net -158 |
|
7
|
Net -851 |
|
8
|
Net -1031 |
|
9
|
10
|
11
|
12
|
Net -1377 |
|
13
|
Net -1102 |
|
14
|
Net -1296 |
|
15
|
Net -979 |
|
16
|
Net -1649 |
|
17
|
Net -1394 |
|
18
|
Net -445 |
|
19
|
Net -1300 |
|
20
|
Net -765 |
|
21
|
Net -1033 |
|
22
|
Net -672 |
|
23
|
Net -728 |
|
24
|
Net -570 |
|
25
|
Net 2 |
|
26
|
Net -1771 |
|
27
|
Net -764 |
|
28
|
Net -1168 |
|
29
|
Net -989 |
|
30
|
Net -2577 |
|
31
|
Net -289 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(1724 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (37%)
Protein (33%)
|
|
* Based on dafa-koryuagha's RDI of 2300 calories (22 Jul 24)
|
