Daily Average: |
Exercise: 1485kcal |
|
Food: 1307kcal |
(Fat: 52.27g, Protein: 61.35g, Carbs: 157.65g) |
Monthly Total: |
Exercise: 29695kcal |
|
Food: 27456kcal |
(Fat: 1097.67g, Protein: 1288.28g, Carbs: 3310.61g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -381 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 42 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 4 |
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -89 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 154 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -207 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 29 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 13 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -105 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -15 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -109 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -540 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -159 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1009 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 156 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 57 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -123 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -718 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 117 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -343 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
87%
|
of RDI*
(1307 calories)
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
* Based on Kenna Morton's RDI of 1500 calories (30 Jan 23)
|