| Daily Average: |
Exercise: 321kcal |
|
Food: 774kcal |
(Fat: 33.03g, Protein: 29.76g, Carbs: 91.40g) |
| Monthly Total: |
Exercise: 9946kcal |
|
Food: 1547kcal |
(Fat: 66.06g, Protein: 59.52g, Carbs: 182.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 256 |
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
Net 280 |
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
32%
|
of RDI*
(774 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
|
|
* Based on Denise6723's RDI of 2400 calories (07 Apr 24)
|
