| Daily Average: |
Exercise: 1411kcal |
|
Food: 1676kcal |
(Fat: 65.65g, Protein: 56.95g, Carbs: 200.15g) |
| Monthly Total: |
Exercise: 43741kcal |
|
Food: 46915kcal |
(Fat: 1838.18g, Protein: 1594.64g, Carbs: 5604.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net 526 |
|
3
|
Net 405 |
|
4
|
Net 498 |
|
5
 |
Net -766 |
|
6
|
Net 234 |
|
7
|
Net 385 |
|
8
|
Net 333 |
|
9
|
Net 116 |
|
10
|
Net -381 |
|
11
|
12
|
Net -536 |
|
13
|
Net 667 |
|
14
|
Net 797 |
|
15
|
Net 330 |
|
16
|
Net 461 |
|
17
|
Net 560 |
|
18
|
Net -118 |
|
19
|
Net 783 |
|
20
|
Net -594 |
|
21
|
Net 545 |
|
22
|
Net 380 |
|
23
|
Net 307 |
|
24
|
Net -87 |
|
25
|
Net -156 |
|
26
|
27
|
Net 621 |
|
28
|
Net 511 |
|
29
|
Net 523 |
|
30
|
Net 253 |
|
31
|
Net 442 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
113%
|
of RDI*
(1676 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
* Based on hyppolitenmieux's RDI of 1485 calories (30 Aug 21)
|
