Daily Average: |
Exercise: 1411kcal |
|
Food: 1676kcal |
(Fat: 65.65g, Protein: 56.95g, Carbs: 200.15g) |
Monthly Total: |
Exercise: 43741kcal |
|
Food: 46915kcal |
(Fat: 1838.18g, Protein: 1594.64g, Carbs: 5604.08g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
Net 526 |
|
3
|
Net 405 |
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4
|
Net 498 |
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5
|
Net -766 |
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6
|
Net 234 |
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7
|
Net 385 |
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8
|
Net 333 |
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9
|
Net 116 |
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10
|
Net -381 |
|
11
|
12
|
Net -536 |
|
13
|
Net 667 |
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14
|
Net 797 |
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15
|
Net 330 |
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16
|
Net 461 |
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17
|
Net 560 |
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18
|
Net -118 |
|
19
|
Net 783 |
|
20
|
Net -594 |
|
21
|
Net 545 |
|
22
|
Net 380 |
|
23
|
Net 307 |
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24
|
Net -87 |
|
25
|
Net -156 |
|
26
|
27
|
Net 621 |
|
28
|
Net 511 |
|
29
|
Net 523 |
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30
|
Net 253 |
|
31
|
Net 442 |
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Other Related Links
Members
|
Daily Average Calorie Info
113%
|
of RDI*
(1676 calories)
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
* Based on hyppolitenmieux's RDI of 1485 calories (30 Aug 21)
|