| Daily Average: |
Exercise: 1979kcal |
|
Food: 1177kcal |
(Fat: 46.98g, Protein: 97.04g, Carbs: 85.75g) |
| Monthly Total: |
Exercise: 61359kcal |
|
Food: 31785kcal |
(Fat: 1268.56g, Protein: 2619.96g, Carbs: 2315.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -714 |
|
2
|
Net -506 |
|
3
|
Net -482 |
|
4
|
Net -555 |
|
5
|
6
|
Net -526 |
|
7
|
Net -771 |
|
8
|
Net -471 |
|
9
|
Net -435 |
|
10
|
Net -1087 |
|
11
|
12
|
Net -793 |
|
13
|
Net -374 |
|
14
|
Net -847 |
|
15
|
Net -925 |
|
16
|
Net -906 |
|
17
|
Net -776 |
|
18
|
Net -784 |
|
19
|
Net -1367 |
|
20
|
Net -927 |
|
21
|
Net -784 |
|
22
|
Net -829 |
|
23
|
Net -1168 |
|
24
|
Net -1819 |
|
25
|
26
|
27
|
Net -530 |
|
28
|
Net -336 |
|
29
|
Net -1078 |
|
30
|
Net -882 |
|
31
|
Net -1067 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
69%
|
of RDI*
(1177 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (37%)
Protein (34%)
|
|
* Based on ritaswiss's RDI of 1700 calories (14 May 24)
|
