| Daily Average: |
Exercise: 1594kcal |
|
Food: 1840kcal |
(Fat: 112.82g, Protein: 125.23g, Carbs: 88.24g) |
| Monthly Total: |
Exercise: 49411kcal |
|
Food: 57035kcal |
(Fat: 3497.40g, Protein: 3882.12g, Carbs: 2735.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -70 |
|
2
 |
Net 52 |
|
3
|
Net 321 |
|
4
|
Net 338 |
|
5
|
Net 450 |
|
6
|
Net 236 |
|
7
|
Net 482 |
|
8
|
Net 207 |
|
9
|
Net 85 |
|
10
|
Net 344 |
|
11
|
Net 235 |
|
12
|
Net 405 |
|
13
|
Net 222 |
|
14
|
Net 399 |
|
15
|
Net 37 |
|
16
|
Net 483 |
|
17
|
Net 373 |
|
18
|
Net 8 |
|
19
|
Net 305 |
|
20
|
Net 140 |
|
21
|
Net 553 |
|
22
|
Net 346 |
|
23
|
Net 134 |
|
24
|
Net 57 |
|
25
|
Net 517 |
|
26
|
Net 70 |
|
27
|
Net 63 |
|
28
|
Net 466 |
|
29
|
Net 46 |
|
30
|
Net 122 |
|
31
|
Net 198 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1840 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (54%)
Protein (27%)
|
|
* Based on xannochka's RDI of 2050 calories (12 Jun 24)
|
