| Daily Average: |
Exercise: 2233kcal |
|
Food: 454kcal |
(Fat: 10.88g, Protein: 13.06g, Carbs: 77.76g) |
| Monthly Total: |
Exercise: 62528kcal |
|
Food: 454kcal |
(Fat: 10.88g, Protein: 13.06g, Carbs: 77.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
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Saturday |
Sunday |
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30
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Net -1927 |
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
25%
|
of RDI*
(454 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (21%)
Protein (11%)
|
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* Based on Asarver's RDI of 1800 calories (17 Jan 23)
|
