| Daily Average: |
Exercise: 2414kcal |
|
Food: 2193kcal |
(Fat: 66.64g, Protein: 173.72g, Carbs: 104.00g) |
| Monthly Total: |
Exercise: 4827kcal |
|
Food: 67972kcal |
(Fat: 2065.99g, Protein: 5385.18g, Carbs: 3223.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net -211 |
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
Net -328 |
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(2193 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (35%)
Protein (41%)
|
|
* Based on 38yc's RDI of 2400 calories (12 May 24)
|
