Daily Average: |
Exercise: 1494kcal |
|
Food: 805kcal |
(Fat: 21.74g, Protein: 92.89g, Carbs: 58.29g) |
Monthly Total: |
Exercise: 46315kcal |
|
Food: 1610kcal |
(Fat: 43.47g, Protein: 185.78g, Carbs: 116.58g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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Net -435 |
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17
|
18
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19
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20
|
Net -1101 |
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
45%
|
of RDI*
(805 calories)
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (24%)
Protein (46%)
|
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* Based on claremaxx's RDI of 1800 calories (13 Jul 24)
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