Anwar Ghalayini's Diet Calendar - May 2024


Daily Average:   Exercise: 0kcal   Food: 992kcal (Fat: 38.04g, Protein: 55.42g, Carbs: 111.16g)
Monthly Total: Exercise: 0kcal   Food: 25780kcal (Fat: 989.09g, Protein: 1440.94g, Carbs: 2890.10g)

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Daily Average Calorie Info

62%
of RDI*
(992 calories)
62% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
* Based on Anwar Ghalayini's RDI of 1600 calories (23 Jan 16)
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