| Daily Average: |
Exercise: 3504kcal |
|
Food: 1137kcal |
(Fat: 49.86g, Protein: 59.58g, Carbs: 116.66g) |
| Monthly Total: |
Exercise: 56069kcal |
|
Food: 27291kcal |
(Fat: 1196.69g, Protein: 1429.91g, Carbs: 2799.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1957 |
|
7
|
Net -2224 |
|
8
|
9
|
10
|
11
|
12
|
Net -2358 |
|
13
|
Net -1928 |
|
14
|
Net -2306 |
|
15
|
Net -2630 |
|
16
|
Net -2094 |
|
17
|
Net -2887 |
|
18
|
Net -2611 |
|
19
|
20
|
Net -1975 |
|
21
|
Net -2065 |
|
22
|
23
|
Net -1895 |
|
24
|
Net -2888 |
|
25
|
26
|
27
|
Net -2392 |
|
28
|
Net -2271 |
|
29
|
30
|
Net -3225 |
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1137 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
* Based on JovialJ's RDI of 1350 calories (28 May 14)
|
