| Daily Average: |
Exercise: 4827kcal |
|
Food: 1446kcal |
(Fat: 56.97g, Protein: 119.72g, Carbs: 127.63g) |
| Monthly Total: |
Exercise: 149638kcal |
|
Food: 44824kcal |
(Fat: 1765.93g, Protein: 3711.24g, Carbs: 3956.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -3687 |
|
2
|
Net -3528 |
|
3
|
Net -4286 |
|
4
|
Net -3199 |
|
5
|
Net -3197 |
|
6
|
Net -3329 |
|
7
|
Net -3441 |
|
8
|
Net -3250 |
|
9
|
Net -3148 |
|
10
|
Net -2871 |
|
11
|
Net -3153 |
|
12
|
Net -2299 |
|
13
|
Net -4018 |
|
14
|
Net -3315 |
|
15
|
Net -3176 |
|
16
|
Net -3903 |
|
17
|
Net -3601 |
|
18
|
Net -2843 |
|
19
|
Net -3737 |
|
20
|
Net -3769 |
|
21
|
Net -3685 |
|
22
|
Net -3591 |
|
23
|
Net -3422 |
|
24
|
Net -4423 |
|
25
|
Net -2465 |
|
26
|
Net -2958 |
|
27
|
Net -3056 |
|
28
|
Net -3102 |
|
29
|
Net -3300 |
|
30
|
Net -3494 |
|
31
|
Net -3568 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
58%
|
of RDI*
(1446 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (34%)
Protein (32%)
|
|
* Based on Yippee Ki Yay's RDI of 2500 calories (01 Apr 24)
|
