| Daily Average: |
Exercise: 1725kcal |
|
Food: 754kcal |
(Fat: 32.92g, Protein: 23.30g, Carbs: 95.12g) |
| Monthly Total: |
Exercise: 51745kcal |
|
Food: 14321kcal |
(Fat: 625.54g, Protein: 442.76g, Carbs: 1807.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1742 |
|
3
|
Net -1315 |
|
4
|
5
|
Net -149 |
|
|
6
|
7
|
8
|
Net -1732 |
|
9
|
Net -2271 |
|
10
|
11
|
12
|
13
|
Net -1253 |
|
14
|
Net -512 |
|
15
|
Net -389 |
|
16
|
Net -1049 |
|
17
|
Net -471 |
|
18
|
Net -603 |
|
19
|
20
 |
Net 696 |
|
21
|
22
|
23
|
24
|
Net -1448 |
|
25
|
26
|
Net 675 |
|
27
|
Net -584 |
|
28
|
Net 258 |
|
29
|
Net -746 |
|
30
|
Net -1890 |
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
69%
|
of RDI*
(754 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
|
|
* Based on Claire Herstein's RDI of 1100 calories (09 Sep 23)
|
