| Daily Average: |
Exercise: 4660kcal |
|
Food: 1288kcal |
(Fat: 56.68g, Protein: 81.77g, Carbs: 112.30g) |
| Monthly Total: |
Exercise: 18638kcal |
|
Food: 10305kcal |
(Fat: 453.48g, Protein: 654.19g, Carbs: 898.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
 |
Net -2295 |
|
21
|
22
|
Net -3284 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
Net -3051 |
|
29
|
Net -3627 |
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
61%
|
of RDI*
(1288 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
* Based on xlnc149's RDI of 2100 calories (08 Jul 23)
|
