| Daily Average: |
Exercise: 2884kcal |
|
Food: 1798kcal |
(Fat: 78.39g, Protein: 87.75g, Carbs: 180.24g) |
| Monthly Total: |
Exercise: 23076kcal |
|
Food: 14380kcal |
(Fat: 627.10g, Protein: 701.98g, Carbs: 1441.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
 |
Net -713 |
|
24
|
Net -1491 |
|
25
|
26
|
Net -830 |
|
27
|
Net -974 |
|
28
|
Net -583 |
|
29
|
Net -1049 |
|
30
|
Net -1079 |
|
31
|
Net -1977 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1798 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
* Based on vekku's RDI of 2100 calories (07 Jan 16)
|
