| Daily Average: |
Exercise: 1530kcal |
|
Food: 1560kcal |
(Fat: 58.12g, Protein: 64.47g, Carbs: 146.65g) |
| Monthly Total: |
Exercise: 24483kcal |
|
Food: 29636kcal |
(Fat: 1104.34g, Protein: 1224.89g, Carbs: 2786.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -525 |
|
2
 |
Net 855 |
|
3
|
Net 366 |
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4
|
Net 1696 |
|
5
|
Net -525 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(1560 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
* Based on Audrey Parker's RDI of 1500 calories (02 Feb 24)
|
