| Daily Average: |
Exercise: 1630kcal |
|
Food: 1521kcal |
(Fat: 55.57g, Protein: 78.43g, Carbs: 171.93g) |
| Monthly Total: |
Exercise: 43997kcal |
|
Food: 31934kcal |
(Fat: 1166.94g, Protein: 1647.13g, Carbs: 3610.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net 2124 |
|
12
 |
Net -292 |
|
13
|
Net 735 |
|
14
|
Net -495 |
|
15
|
Net -2175 |
|
16
|
Net -85 |
|
17
|
Net -2553 |
|
18
|
Net -273 |
|
19
|
Net 481 |
|
20
|
Net -599 |
|
21
|
Net -976 |
|
22
|
Net -477 |
|
23
|
Net -951 |
|
24
|
Net -1329 |
|
25
|
26
|
Net -169 |
|
27
|
Net 977 |
|
28
|
Net 929 |
|
29
|
Net -621 |
|
30
|
Net -145 |
|
31
|
Net 1040 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(1521 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
* Based on aureliesebastien's RDI of 1600 calories (19 May 24)
|
