| Daily Average: |
Exercise: 1699kcal |
|
Food: 688kcal |
(Fat: 26.15g, Protein: 18.13g, Carbs: 74.54g) |
| Monthly Total: |
Exercise: 40780kcal |
|
Food: 5508kcal |
(Fat: 209.17g, Protein: 145.04g, Carbs: 596.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1552 |
|
2
|
Net -246 |
|
3
|
Net -444 |
|
4
|
Net -1457 |
|
5
|
Net -139 |
|
|
6
|
7
|
Net -1464 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
Net -1573 |
|
22
|
Net -117 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
46%
|
of RDI*
(688 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (39%)
Protein (12%)
|
|
* Based on sleekbeach's RDI of 1500 calories (26 Jan 20)
|
