| Daily Average: |
Exercise: 1650kcal |
|
Food: 1193kcal |
(Fat: 56.09g, Protein: 71.52g, Carbs: 76.98g) |
| Monthly Total: |
Exercise: 1650kcal |
|
Food: 27450kcal |
(Fat: 1290.09g, Protein: 1644.88g, Carbs: 1770.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
 |
Net -909 |
|
28
|
29
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30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1193 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (46%)
Protein (26%)
|
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* Based on shiner1959's RDI of 1500 calories (27 Apr 24)
|
